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The primary function of L-Carnitine in the body is to regulate fat oxidation (burning). L-Carnitine is responsible for transporting fat to the fat furnace in our cells called mitochondria. Unless fat makes it to the mitochondria, it can’t be oxidized, no matter how much you exercise or diet.
Besides just helping people burn fat and lose weight, L-Carnitine has a variety of other benefits.
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